MEN’S HEALTH AWARENESS MONTH: DAY 10 – CUT BACK ON THE GLUTEN
We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.
Cut down on gluten. Wheat, barley, and rye all make the stomach bloat. Once you avoid gluten, you will avoid refined carbs, which causes weight gain.