MEN’S HEALTH AWARENESS MONTH: DAY 8 – Easy on the booze, bro!

We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.  

This month is Men’s Health Awareness MonthHere at Gents, we want to help you be a better and healthier you. For 10 days, we will provide some quick life and fitness tips to improve or keep you on track of just that.

img_4138Drinking two light beers each day adds up to 1,540 calories and 92 grams of carbs. Chill out on drinking the six pack and build one.