We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.   

This month is Men’s Health Awareness Month. Here at Gents, we want to help you be a better and healthier you. For 10 days, we will provide some quick life and fitness tips to improve or keep you on track of just that.

hush_modern_bed_-_king_queen_full_-_smoke_5Sleep: the one thing  most of us love to do is actually good for you. More than just a reason to be lazy on a rainy day, sleep has many health benefits: it improves memory, reduces inflammation and muscle fatigue, and it even extends your life span.  So with that said, feel free to hit the snooze button once in a while.