MEN’S HEALTH AWARENESS MONTH: DAY 5 – Get Crunching
We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.
Who doesn’t love a chiseled midsection? We even raised a eyebrow when Ryan Gosling took his shirt off in Crazy, Stupid, Love.
To get people asking if yours are photo-shopped, try sneaking in a 10-minute, four-move ab routine (with leg raises, twisting crunches, and planks and crunches) throughout the day. Perform as many as you can, rest for 15 to 20 seconds, and repeat until you reach 200.